What Is Online Counseling?
Online counseling provides a flexible, private, and effective way to receive psychological support from the comfort of your own home. Whether you are navigating stress, emotional challenges, family concerns, or life changes, sessions are designed to offer clear, compassionate guidance when you need it most.
Who Is Online Counseling For?
Common Concerns
- Feeling overwhelmed, worried, or “on edge”
- Social and emotional challenges at school, work, or home
- Changes in mood, sleep, or appetite
- Family or relationship stress
- Grief, loss, or major life transitions
Who Jan Works With
- Children and adolescents
- Adults of all ages
- Older adults and their families
- Individuals with learning or attention difficulties
- People coping with potential psychiatric concerns or addictions
Many people begin counseling feeling unsure or hesitant. That is completely normal. The goal is to meet you where you are and help you take the next step with clarity and support.
What Can You Expect in a Session?
How Sessions Work
- Sessions are held in person or by telephone.
- We will talk about what brings you to counseling and what you would like to accomplish.
- Goals are discussed, and, together, we make them manageable.
- Jan’s style is direct, respectful, and focused on practical steps.
Length and Focus
- Sessions are scheduled in advance at mutually convenient times.
- Jan works in a brief counseling format (commonly 6–10 sessions).
- Some individuals may benefit from additional sessions based on their needs.
- You will never be rushed, judged, or pressured. This is your time.
Sessions move at your pace. The focus is on creating a safe, steady space where you can talk openly, ask questions, and begin to make meaningful changes.
Why Online Counseling Can Be Effective
- Convenience: Attend sessions from home or another private location, without travel time.
- Accessibility: Helpful for busy schedules, caregivers, or those with mobility or transportation challenges.
- Comfort: Being in a familiar environment can make it easier to talk about difficult topics.
- Confidentiality: Online sessions are conducted with attention to privacy and security.
- Focused Time: Brief, structured counseling can help you work on specific concerns in a clear, goal-oriented way.
Getting Started With Online Counseling
Online counseling with Jan is available to residents of Illinois. No pre-approval is necessary to reach out and explore whether this type of counseling is right for you.
- 1. Visit the Contact page: You can send a message or find information about how to reach Jan by phone (call or text).
- 2. Initial contact: You may briefly describe your concerns and what you are hoping to address.
- 3. Next steps: Jan will let you know about available appointment times and how to complete any required consent forms.
To begin, please visit the Contact page for details on how to get started.